The Greatness of Soy Bean

You probably have met some soy nuts products in the convenient market you usually visit, and perhaps you have tasted for some. Do you know that they are nuts at all? They are beans! Soy beans come in many options like flavored, unsalted, salted, and many other options. When eating it, you need to consider about the salt content consists in the product. Some products also perform high calorie level. You should choose the product carefully since some products can rapidly increase the size of your belly if you are not watching the amount of your intake.

However, it does not mean that you should avoid all the products related to soy bean. The soy bean also contains isoflavones that help to prevent cardio diseases, heart diseases and many types of cancers. It also contain a lot of fiber and protein, those things will be great to combine with any dishes for your dinner time. Roasted soy bean is great for salad. Or you can add it to your breads and muffins. That could be fair.

It is such complete plant protein that consists of calcium, omega 3 fatty acids, and B vitamins.

Thing that you probably do not know is that soy bean is considered as one of the five most sacred plants in the world since the nutritious treats consist in it. You probably have found some of these products that are made from soy bean like soy sauce, soy milk, edamame, tofu, tempeh, soy bean paste, miso, flour, powder, and many more.

Soy bean is also a great replacement for those who are vegetarian but still need to take high healthy protein intake. When you look for alternative, you are recommended to consume soy bean.

So keep in mind to add soy bean as one of your diet.